Sole E35 Elliptical Cross Trainer Owners Manual

This manual provides comprehensive information about the Sole E35 Elliptical Cross Trainer, covering assembly, features, operation, maintenance, troubleshooting, and warranty details; It is essential for understanding and maximizing the benefits of your new elliptical machine.

Introduction

Welcome to the world of Sole Fitness! The Sole E35 Elliptical Cross Trainer is designed to provide you with an effective way to strengthen and tone your body. This manual will guide you through the features, operation, and maintenance of your new elliptical.

The E35 offers a heavy 11kg (24lbs) flywheel, 20 levels of power incline, and 20 levels of resistance, allowing you to customize your workouts to meet your fitness goals. It also features an integrated tablet holder and Bluetooth audio speakers, enhancing your workout experience.

This manual is your comprehensive guide to using your Sole E35 Elliptical Cross Trainer safely and effectively. Please take the time to read through it carefully before starting your workouts.

Key Features

The Sole E35 Elliptical Cross Trainer is packed with features designed to enhance your workout experience and help you achieve your fitness goals. Here are some of the key features you’ll find on this model⁚

• Heavy Flywheel⁚ The E35 features a heavy 11kg (24lbs) flywheel that provides smooth and consistent resistance, making your workouts feel natural and engaging.
• Power Incline and Resistance Levels⁚ With 20 levels of power incline and 20 levels of resistance, you can customize your workouts to target different muscle groups and challenge yourself as you progress.
• Integrated Tablet Holder⁚ Enjoy your favorite shows or follow workout routines on your smart device thanks to the integrated tablet holder.
• Bluetooth Audio Speakers⁚ Stay motivated and entertained with the built-in Bluetooth audio speakers, allowing you to stream music or podcasts wirelessly.
• Console Features⁚ The E35 console provides essential workout data, including time, distance, speed, calories burned, and heart rate.

These features combine to create a versatile and effective elliptical cross trainer that caters to a wide range of fitness levels and goals.

Assembly and Setup

Setting up your Sole E35 Elliptical Cross Trainer is a straightforward process, but it’s important to follow the instructions carefully for safe and proper assembly. You’ll find detailed instructions in the owner’s manual that comes with your elliptical. Here’s a general overview of the assembly process⁚

1. Unpacking⁚ Carefully unpack all components and ensure all parts are included.
2. Assembling the Base⁚ Connect the base frame sections according to the manual’s instructions, using the provided tools and hardware.
3. Attaching the Elliptical Arms⁚ Securely attach the elliptical arms to the base, ensuring proper alignment and stability.
4. Installing the Console⁚ Mount the console onto the elliptical frame, connecting the necessary cables and ensuring it’s securely fastened.
5. Adjusting the Pedals⁚ Adjust the pedal straps to ensure a comfortable and secure fit for your feet.

Once assembled, locate the power switch (located on the left side near the front) and plug in your elliptical. The console will automatically power up. Refer to the manual for detailed instructions on adjusting the incline, resistance levels, and other console settings.

Console Features

The Sole E35 Elliptical Cross Trainer boasts a user-friendly console packed with features to enhance your workouts. The console provides clear and comprehensive feedback on your exercise progress, helping you track your performance and achieve your fitness goals.

• LCD Display⁚ The console features a bright and easy-to-read LCD display that shows essential workout data, including time, distance, calories burned, speed, incline level, heart rate, and more.
• Integrated Tablet Holder⁚ Enjoy entertainment while you work out with the convenient integrated tablet holder, allowing you to watch videos, follow workout routines, or browse the web.
• Bluetooth Audio Speakers⁚ Listen to your favorite music or podcasts during your workouts with the built-in Bluetooth speakers. The speakers allow you to wirelessly connect your smartphone or other Bluetooth-enabled devices.
• Heart Rate Monitoring⁚ The console features handgrip sensors for heart rate monitoring, providing real-time feedback on your cardiovascular exertion. You can also use a wireless chest strap (sold separately) for more accurate heart rate tracking.

The console’s intuitive design makes it easy to navigate through the various workout programs and settings, allowing you to personalize your workouts and achieve your fitness goals.

Workout Programs

The Sole E35 Elliptical Cross Trainer offers a variety of workout programs designed to cater to different fitness levels and goals. These programs provide structured workouts to help you achieve your desired results, whether you are a beginner looking to get started or an experienced athlete aiming for peak performance.

• Manual Mode⁚ This mode allows you to set your own speed, incline, and resistance levels, giving you complete control over your workout intensity.
• Pre-set Programs⁚ The E35 comes equipped with a selection of pre-set programs that guide you through various workout routines. These programs include interval training, fat burning, hill climbs, and more, offering diverse and engaging exercise experiences.
• Customizable Programs⁚ For a more tailored approach, you can create your own custom programs, setting specific targets for time, distance, calories burned, or heart rate. This feature allows you to personalize your workouts to suit your individual needs and preferences.
• Heart Rate Programs⁚ The E35 includes heart rate-based programs that adjust the workout intensity based on your heart rate. These programs help you maintain a specific heart rate zone, ensuring you achieve the desired cardiovascular benefits.

These workout programs, combined with the adjustable resistance levels and incline, provide a comprehensive and engaging workout experience that caters to a wide range of fitness goals;

Using the Elliptical

Using the Sole E35 Elliptical Cross Trainer is a straightforward process, designed to be user-friendly and enjoyable. Here’s a step-by-step guide to getting started⁚

1. Power On⁚ When power is connected to the elliptical, the console will automatically power up. Locate the power switch where the line cord plugs into the unit on the left side near the front.
2. Adjust the Seat⁚ Find the comfortable position for your height by adjusting the seat height.
3. Select a Workout Program⁚ Choose from the various pre-set programs or create your own custom workout based on your fitness goals.
4. Start Pedaling⁚ Begin your workout at a comfortable pace, gradually increasing the intensity as you feel ready.
5. Monitor Your Progress⁚ Keep an eye on the console to track your progress, including time, distance, calories burned, and heart rate.
6. Adjust Resistance and Incline⁚ The Sole E35 allows you to adjust the resistance and incline levels to challenge yourself and personalize your workout.
7. Cool Down⁚ After your workout, gradually reduce your speed and intensity to allow your body to cool down.
8. Power Off⁚ Turn off the elliptical and unplug it when finished.

For a safe and effective workout, be sure to consult the manual for detailed instructions and safety precautions.

Maintenance and Care

Regular maintenance is crucial for ensuring the longevity and smooth operation of your Sole E35 Elliptical Cross Trainer. Here’s a guide to keeping your machine in top condition⁚

1. Clean Regularly⁚ Wipe down the frame, handlebars, and pedals with a damp cloth after each use to remove sweat and dust. Avoid using harsh chemicals or abrasive cleaners.
2. Lubricate Moving Parts⁚ Apply a light lubricant to the moving parts, such as the bearings, joints, and tracks, every few months to prevent wear and tear. Follow the instructions in your manual for the recommended lubricant.
3. Check the Belt Tension⁚ Periodically inspect the belt tension and adjust it if necessary. A properly tensioned belt ensures smooth and quiet operation.
4. Inspect the Console⁚ Ensure the console is working properly, including all buttons, displays, and sensors. Contact Sole Fitness customer service if you encounter any issues.
5. Store Properly⁚ When not in use, cover the elliptical with a dust cover to protect it from dust and debris. Store it in a cool, dry place away from direct sunlight and moisture.
6. Avoid Overloading⁚ Always refer to the user manual for the maximum weight capacity of the machine. Overloading can damage the structure and components.

By following these simple maintenance tips, you can prolong the life of your Sole E35 Elliptical Cross Trainer and ensure a safe and enjoyable workout experience.

Troubleshooting

While the Sole E35 Elliptical Cross Trainer is designed for reliability, occasional issues may arise. Here are some common troubleshooting tips⁚

1. Power Issues⁚ If the console doesn’t power on, ensure the power cord is securely plugged in and the power switch is turned on. Check the outlet for proper functionality. If the issue persists, contact Sole Fitness customer service.
2. Display Problems⁚ If the console display is blank or malfunctioning, try restarting the machine by unplugging it for a few minutes and plugging it back in. If the problem persists, it might require a software update or a service call.
3. Resistance Issues⁚ If the resistance levels are not adjusting correctly, ensure the resistance knob or buttons are functioning properly. If the issue persists, contact Sole Fitness customer service for assistance.
4. Noise Issues⁚ If the machine is making unusual noises, check for loose parts, worn-out bearings, or a slipping belt. Tighten loose parts, lubricate moving parts, and adjust the belt tension as needed. If the noise persists, contact Sole Fitness customer service.
5. Belt Issues⁚ If the belt is slipping or making excessive noise, check the belt tension and adjust it if necessary. If the belt is damaged, contact Sole Fitness customer service for replacement.

For more complex troubleshooting, refer to the detailed troubleshooting section in your Sole E35 Elliptical Cross Trainer manual. If the issue persists, contact Sole Fitness customer service for expert assistance.

Warranty Information

Sole Fitness provides a comprehensive warranty on the Sole E35 Elliptical Cross Trainer, covering both parts and labor. The specific warranty terms may vary depending on the date of purchase and the location of purchase. You can find detailed information about the warranty in the printed owner’s manual that came with your elliptical or by visiting the Sole Fitness website.

Generally, the warranty covers defects in materials and workmanship for a certain period. Sole Fitness will repair or replace defective parts at no cost to the original owner during the warranty period. However, the warranty may not cover damage caused by misuse, neglect, or accidents.

For warranty claims, contact the local dealership where you purchased the elliptical. They are your primary point of contact for all warranty and service needs. The dealership will guide you through the warranty claim process and provide necessary assistance.

It is important to keep your proof of purchase and the original owner’s manual to validate the warranty and ensure a smooth claim process.

Contact Information

For any questions or concerns regarding your Sole E35 Elliptical Cross Trainer, you can reach out to Sole Fitness directly using the following contact information⁚

For general inquiries and warranty information⁚

Phone⁚ 1-866-780-SOLE (7653)

For service and repair requests⁚

Phone⁚ 866-MYSOLE1 (697-6531)

You can also find additional information and resources on the Sole Fitness website. The website provides access to user manuals, troubleshooting guides, and other helpful information.

For prompt and efficient service, it is recommended to contact the local dealership where you purchased the elliptical. They are your primary point of contact for all warranty and service needs.

Sole Fitness is committed to providing excellent customer support and ensuring your satisfaction with your elliptical machine.

Sole Fitness App

Enhance your workout experience with the Sole Fitness App, a companion tool designed to elevate your fitness journey. This versatile app offers a range of features to motivate and track your progress.

Download the Sole Fitness App from the Apple Store or Google Play for free. Once installed, follow the simple instructions within the app to sync it with your Sole E35 Elliptical Cross Trainer. This seamless integration allows you to track your workouts, monitor your performance, and access a wealth of fitness resources.

The Sole Fitness App empowers you to customize your workouts, set personalized goals, and monitor your progress. Track your calorie burn, distance covered, and other metrics to stay motivated and see tangible results. The app also provides access to a library of workout programs, allowing you to explore different training styles and challenge yourself.

With the Sole Fitness App, you have a powerful tool to enhance your fitness journey. It’s a convenient and engaging way to track your progress, stay motivated, and maximize the benefits of your Sole E35 Elliptical Cross Trainer.

Safety Precautions

Your safety is our top priority. Please read and understand these safety precautions before using your Sole E35 Elliptical Cross Trainer. Adhering to these guidelines will ensure a safe and enjoyable workout experience.

Before each workout, conduct a thorough inspection of your elliptical. Check for any loose parts, damaged components, or signs of wear and tear. If you find any issues, discontinue use and contact Sole Fitness for assistance. Always warm up properly before starting your workout. This includes light cardio exercises and dynamic stretches to prepare your muscles for activity.

Maintain a safe distance from the elliptical while it is in operation. Avoid placing objects or furniture near the machine that could cause obstruction or tripping hazards. Ensure adequate ventilation in your workout area to prevent overheating. Always consult with your physician before starting any new exercise program, especially if you have any underlying health conditions or concerns.

While using your elliptical, pay attention to your body and listen to its signals. If you experience any pain, discomfort, or dizziness, stop immediately and rest. Remember, a safe and enjoyable workout is the most important aspect of your fitness journey.

Additional Resources

Beyond this manual, Sole Fitness offers a variety of resources to enhance your elliptical experience and support your fitness journey. These resources provide valuable insights, guidance, and tools to maximize your results and ensure you’re getting the most out of your Sole E35.

Visit the Sole Fitness website for a wealth of information, including workout tips, exercise routines, and helpful articles. Explore their blog for inspiring stories, fitness challenges, and expert advice to keep you motivated and engaged. Connect with other Sole Fitness users through their online community forums to share experiences, ask questions, and build a supportive network.

Download the Sole Fitness App for an even more personalized experience. The app tracks your workouts, provides feedback, and allows you to set fitness goals. It also features interactive training programs, motivational challenges, and integration with popular fitness trackers. By utilizing these additional resources, you’ll have the tools and support needed to achieve your fitness goals and enjoy a fulfilling workout experience on your Sole E35.

Frequently Asked Questions

Here are some common questions that Sole E35 owners often ask. If you have any additional questions or require further assistance, please refer to the comprehensive user manual or contact Sole Fitness customer support for personalized support.

• How do I turn off the Sole E25 elliptical? To turn off your Sole E25 elliptical, simply turn all controls to the off position and unplug the unit from the power outlet.
• How do I turn on the Sole E35? When you connect the power cord to the elliptical, the console will automatically power up. You can also use the power switch located on the left side near the front of the unit (refer to page 4 of the manual for its location).
• Where can I find the user manual for the Sole E35? You can download a free copy of the Sole E35 user manual directly from the Sole Fitness website. Simply search for “Sole E35 user manual” and follow the download link.

Remember, the Sole Fitness website and app are valuable resources for answering frequently asked questions and accessing additional support.